Introduction
- Week 3 Module 1 - Exercise Jargons
- Week 3 Module 2 - Muscles
- Week 3 Module 3 - Energy Systems
- Week 4 Module 1 - The Best Type of Workout
- Week 4 Module 2 - Exercise Planning
What you'll learn
- Get the facts and myths of weight training and muscle building right
- Understand the foundation of the best long-term training type
- Understand how you body treats calories
- Know what it takes to achieve a great beach body for the long-term
Description
Stop chasing fads and frustration! This results-driven online course empowers busy professionals like YOU to achieve a sculpted, healthy physique that keeps up with your demanding lifestyle.
What you'll learn:
Science-backed strategies: Ditch the gimmicks and learn proven methods for sustainable fat loss, muscle building, and improved fitness.
Customized approach: Discover your unique body type and create a personalized nutrition and exercise plan to optimize your results.
Time-efficient workouts: No more hours in the gym! Get effective, efficient workouts designed to fit seamlessly into your busy schedule.
Lifestyle integration: Learn how to integrate healthy habits into your daily routine for long-term success, no matter how demanding your life gets.
Expert guidance and support: Get access to a community of like-minded individuals and ongoing support from certified fitness professionals.
This course is for YOU if:
You're tired of restrictive diets and endless cardio.
You want a sustainable approach to fitness that fits your busy schedule.
You crave expert guidance and a supportive community to keep you motivated.
Invest in your health and well-being. Enroll today and unlock your dream body!
Features: Get exclusive access to our library of downloadable meal plans, workout routines, and motivational resources.
Limited spots available! Register now!
Keywords: dream body, weight loss, muscle building, fitness, busy professionals, sustainable habits, personalized plan, online course, expert guidance, supportive community, personal training, online personal training, online coaching
The University of Sheffield
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About the instructors
- 0 Calificación
- 300 Estudiantes
- 3 Cursos
Felix Tan
Personal Trainer
A local Personal Trainer in Singapore focused on delivering beyond average results for my clients. The programs put up on this account would mainly be for my clients. Contact me now to get a free physical/ virtual consultation - i only overdeliver and never underdeliver. Client slots are subjected to my availability as I only have 24 hours in a day
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