Introduction
- Introduction
- specific
- Measuable
- Achievbale
- relevnat
- time bound
- Final Thoughts
What you'll learn
- Learn how to use the SMART Formula to set yourself a weight loss goal
- Learn the benefit of each step
- Identify why its important to have measurable steps in place to track and monitor your progress
- Identify what your weight loss goal is.
Description
During this course, you will learn just how to use the SMART Formula to set your weight loss goal.
Each episode has been broken down into a different element of the SMART Formula so you can work through it at your own pace as you put each step into place.
As you work through this course you will gain a greater understanding of the SMART formula and why it has been used for decades by businesses, teams and individuals to set and achieve goals in all areas of life.
Episode 1 will cover why it is important to set a specific weight loss goal at the start of your journey
Episode 2 will cover why having measurable steps in place to track and monitor your progress is vital to achieving success in any goal. This helps to give you regular feedback as to what is working or what you might need to change.
Episode 3 and setting an achievable weight loss goal is incredibly important when starting out on a weight loss journey
Episode 4 and it is time to make the goal important and personal to you. This is the reason why you want to lose weight.
Episode 5 and the importance of adding a time frame to your goal. This is about putting positive pressure on yourself to take action.
Each element of this course is equally important. Think of each episode as adding a further tool into your toolbox to help you achieve the end result that you are after.
Once you have worked through this course then its time to put everything into practice.
The University of Sheffield
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About the instructors
- 4.64 Calificación
- 4841 Estudiantes
- 5 Cursos
Adrian Bonner
Personal Development and Productivity Coach, Fitness Coach
I have over 20 years of working in the Health and Fitness industry as a group exercise and 121 trainer and as a Personal Development and Productivity Coach.
I specialise in helping people who feel they are on the merry-go-round of life, living each day and each week the same. Through developing healthy habits and good daily discipline you can learn to take control of your life. From breakfast to bedtime, goal setting to exercising and planning your day, the successes you have can be found in the daily disciplines you follow each day.
Learn to ask the right questions to move your mind in the direction towards your life's goals and focus on developing good daily disciplines for a healthy lifestyle. Develop simple habits that are repeatable each day and take control of your daily actions.
The success you have can be found in the habits that you follow each day, so make sure those habits are in line with the goals you set for yourself.
Don't forget to sign up for my website Growth To Summit. You will find several courses designed to help you on your journey.
Thank you for checking out my page.
Adrian
Student feedback
5
Course Rating
Reviews
Joanna Wu
20-01-2024
A pretty new look at well-known things. Lots of tips and examples. Highly recommended!