- Introduction
- Mapo Tofu - Microwave Recipe
- VOICE OVER - Mapo Tofu
- Microwave Cooked Shumai
- VOICE OVER - Shumai
- TanTan Pasta - Microwave Recipe
- VOICE OVER - TanTan Pasta
- Japanese Simmered Daikon and Bottle Gourd With Miso Ground Meat
- VOICE OVER - Simmered Daikon and Bottle Gourd with Miso Ground Meat
- Microwave Cooked Meat Loaf with Carrot and Garlic Scapes
- VOICE OVER - Meat Loaf with Okinawa Carrot and Garlic Scapes
- Bonus: Free Course