- Introduction and Course Overview
- Introduction to Relaxation
- Relaxation and Body Awareness - Guided Meditation
- Introduction to Illumination
- Illumination and Third Eye Activation - Guided Meditation
Turn your Awareness towards your subjective experience!
This course of guided Meditations is an exploration of your very own experience
You will discover:
Deeper relaxation
Illumination and Third Eye activation
Physical pain Awareness
How to dissolve mental tangles
Witnessing
Deeper sleep Awareness
Expanding Mind
Expanding Heart
Dissolving the self
Your interior world is vast and magnificent
By following these guided Meditations, you will develop your ability to experience
With deeper experience comes:
Deeper self-Awareness
Clarity of self-knowledge
Greater creativity
Sensitivity to the senses
Vibrancy of life
Meaningful connection with people, places and events
So much in this world is too much concerned with busyness
The over-stimulation of popular culture makes it impossible to work peacefully and masterfully
Listen to these guided Meditations for:
Finding quiet in the mind
Expanding your ability to concentrate
Relaxing your body
Slowing your pace of life
Moving more towards being values
Opening to peace and calm
Releasing stress and tension
Feeling a renewed outlook on life
These guided Meditations have been carefully constructed to put you in touch with your inner Awareness
Once you learn your own inner Awareness, it can be turned to any part of your life!
This is the secret to living life to its deepest depth!
Enroll today!!!
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Dosta teaches on Udemy!
I have studied Meditation, Awareness, Tai Chi and Consciousness Techniques with some of the worlds best instructors, including a 10 month residency at the Osho International Meditation Resort in Pune, India
With a strong influence from the worlds of Meditation, Psychology, Philosophy, religion, personal development, positive Psychology and music. . . .
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