Welcome & Introduction
- Introduction
Balance
- What is Balance?
- The Three Systems
Dissecting the handstand
- The Handstand Line
- Hand Placement
- Shoulder Positioning
- Trunk & Pelvis Positioning
- Head Position & Gaze
- Leg Placement
- Breathing
Warm-Up, Preparation and Cool Down
- Environmental & Bodily Preparation
- Foam Rolling
- Wrist Preparation
- Shoulder Preparation
- Trunk/Core Preparation
Entry and Exit Strategies
- Entry Strategies
- Exit Strategies
Level 1: Headstand
- Level 1: Outline
- Level 1: Physical Preparation
- Level 1: Skill Acquisition
- Level 1: Practice and Review
Balance Strategies
- Balance Strategies Overview
- Wrist Strategy
- Elbow Strategy
- Hip Strategy
Level 2: Handstand Against the Wall
- Level 2: Outline
- Level 2: Physical Preparation
- Level 2: Skill Acquisition
- Level 2: Practice and Review
Level 3: Freestanding Handstand
- Level 3: Outline
- Level 3: Physical Preparation
- Level 3: Skill Acquisition
- Level 3: Practice and Review
Handstands 101
- Congratulations on completing Handstands 101
Warm-Up, Preparation and Cool Down Video Library
- Foam Rolling Protocol
- Wrist Preparation
- Finger Stretches
- Elevation & Depression
- Protraction and Retraction
- Cat Cow
- Hip Circles
- Upper Back Stretch Fingers Clasped Together
- Standing Wall Chest Stretch
- Standing Hamstring Stretch
- Elevated Cat Stretch
- Couch Stretch
- Full Body Stretching Routine
- Standing Lateral Stretch
- Hip Flexor Stretch
- Tricep Stretch
- Neck Rolls
- Arm Circles
- Frog Stretch
- Worlds Greatest Stretch
- Soleus Stretch
- Supine Leg Over Stretch
- Downward Dog
Level 1: Video Library
- Arch
- Deadbug
- Double Knee Fold with Curl Up
- Forearm Plank
- Single Knee Fold Curl Up Extension
- I's, Y's, T's
- Prone Arm Lifts
- Push Ups
- Calf Raises
- Physioball Squat
- Physioball Squat Hold
- Single Leg Hinge
- Inchworm Stationary
Level 1: Skill Acquisition Video Library
- Prone Posterior Tilt
- 45° Hollow Hold on Wall
- Kick up Headstand Forearm (Against Wall)
- Kick Up Headstand (Against Wall)
- Headstand Forearm (Against Wall)
- Headstand 90° (Against Wall)
- Headstand Forearm
- Headstand 90°
Balance and Exit Strategies
- Wrist Strategy
- Elbow Strategy
- Hip Strategy
- Pirouette Exit Strategy
- Tuck and Roll Exit Strategy
- Handstand Walk
Level 2: Physical Preparation Video Library
- Bicycle
