Introduction
  • Introduction
  • Join The Discussion
  • How To Get Your Certificate
  • Course FAQ (please read)
  • Downloadable Resources
  • The Roles & Responsibilities Of A Health & Wellness Coach
  • What does it mean to be healthy?
Diet Fundamentals
  • Diet Intro
  • How Your Diet Affects Your Health
  • How The Wrong Diet Hurts Your Health
  • How To Eat For Longevity
  • Calories Explained
  • Bodyweight & Health
  • Calories & Bodyweight In A Healthy Diet
  • Twinkie Diet
  • Weight Loss & Health
  • Determining Your Daily Calorie Intake
  • Healthy Weight Ranges
  • The Right Food Choices For A Longer Life
  • Quality Protein Choices
  • Help Me Out With A Review
  • Quality Carbohydrate Choices
  • Quality Fat Choices
  • How Much Of Each (Protein, Carbs, Fat)?
  • What About The Remaining Calories
  • Nutrient Requirements That Change As We Age
  • How Much Water Should You Drink?
Food Groups Explained
  • Vegetables Explained
  • Grains Explained
  • Beans & Legumes Explained
  • Fruits Explained
  • Berries Explained
  • Nuts & Seeds Explained
  • Meat Explained
  • Fish & Seafood Explained
Different Diets Explained
  • Different Diets Overview
  • Gluten Free Explained
  • Paleo Diet Explained
  • Low Carb Explained
  • Intermittent Fasting Explained
  • Vegan Diet Explained
  • Ketogenic Diet Explained
Diet Coaching
  • Client Assessment Introduction
  • Client Interview
  • How To Set SMART Diet Goals
  • How To Create A Diet Plan For Clients
  • Calculating BMI
Diet Coaching: Quiz
  • Diet Coaching Quiz
Weight Loss & Muscle Growth Coaching
  • The Science Of Successful Weight Loss
  • Determining Calorie Needs
  • Adjusting A Diet For Weight Loss
  • Breaking Through Fat Loss Plateaus
  • Adjusting A Diet For Muscle Growth
  • The Ideal Pre-Workout Meal
  • The Ideal Post-Workout Meal
Exercise Coaching: Cardio
  • What makes up a complete workout?
  • Cardio Intro
  • The Different Types Of Cardio
  • How To Design A Cardio Workout
  • How To Monitor Your Heart Rate During A Workout
  • Cardio vs Weigh Training - Which Is Better For Weight Loss
Exercise Coaching: Resistance Training
  • Weight Training Fundamentals
  • The Science Behind Muscle Growth
  • Weight Training vs Bodyweight Training
  • How To Create A Beginner Workout Plan
  • Progressive Overload
Exercise Coaching: Flexibility
  • Flexibility Introduction
  • Most Common Stretching Mistakes
  • Static vs. Dynamic Stretching
  • Your Daily Stretching Routine
  • How To Warm Up Correctly
Exercise Coaching: Quiz
  • Exercise Coaching: Quiz
Wellness & Mental Coaching
  • Wellness Coaching Intro
  • What Are Habits
  • Why Habits Matter
  • How To Build Effective Habits
  • Habit Stacking For Better Results
  • Choosing The Right Triggers
  • Writing Down Your Sequence
  • How The Sedentary Lifestyle Hurts The Brain
  • Understanding & Reducing Stress
  • The Right Mental Stimulation
  • Sleeping For A Longer Life
  • 6 Tips To Falls Asleep Faster
  • Supplements For Better Sleep
  • The Best Type Of Exercise For The Brain
  • Preventing Age Related Memory Loss
  • Making Memory Age Proof