Introduction
  • Introduction
  • Is This Course Right for You?
  • DISCLAIMER
  • Helpful Tips
Mind
  • Section Learning Outcomes
  • Goal Setting
  • Coping Skills
  • Coping Skills Practice
  • Coping Skills Planning
  • What is Trauma?
  • THE 5 STAGES OF GRIEF
  • Writing Exercise: Identifying Your Feelings
  • WOMB TRAUMA
  • What ways have you experienced womb trauma?
Heart
  • Section Learning Outcomes
  • Telling Your Story/ Just the Facts
  • Writing Exercise/ Tell Your Story PT1
  • Telling your Story/ With Feeling
  • Writing Exercise/ Tell Your Story PT2
  • Telling your Story/ The Worst Moments
  • Telling your Story PT3
  • Change Your Thoughts, Change Your Life
  • Change Your Thoughts, Change Your Life!
  • Change Your Thoughts PT2
Spirit
  • Section Learning Outcomes
  • Release Rituals
  • Generational Womb Trauma
  • Healing Modalities That I love
  • What will resolution look like to you?
  • Resolution Assignment
Ending
  • Lets Review!
  • Congratulations!