"How to Achieve a Higher Level of Self-Confidence?" is a course built on the foundation of my book bearing the same name.
True self-confidence is not a trait we're born with, but a skill that can be nurtured and developed. In this course, we delve into the essential components of self-confidence, offering scientific insights, practical exercises, and timeless strategies to help you build a more confident, empowered, and effective life.
What does it mean to be truly self-confident? How can self-awareness and emotional intelligence enhance your confidence? What mental barriers might be holding you back from realizing your full potential? These critical questions form the basis of our journey together. Confidence is not a fleeting feeling but a state of mind that can be cultivated through conscious understanding and continuous growth.
Course Highlights:
Foundations of Self-Confidence: We examine the psychological and social factors that shape our self-confidence. How do external influences impact your internal belief system, and how can you reshape your self-image to better reflect your true abilities?
Cultivating Self-Awareness: Discover how understanding your strengths and areas for improvement can fuel your self-confidence. Have you ever truly taken the time to reflect on what makes you uniquely capable?
Boosting Emotional Intelligence: Learn how managing your emotions can enhance your self-confidence. Emotional intelligence is a powerful tool for navigating social situations and maintaining a positive self-image.
Applying Cognitive Behavioral Strategies: We'll explore practical methods to overcome negative thought patterns and replace them with confidence-building beliefs. How often do your thoughts limit you, and what can you do to change that?
Developing a Growth Mindset: Shift your approach to challenges and setbacks by adopting a growth mindset. How might your life change if you viewed obstacles as opportunities to grow rather than threats to your confidence?
Conquering Fear and Doubt: Fear and doubt are natural emotions, but they don't have to control you. Learn tactics to manage these feelings and turn them into sources of strength.
Harnessing Neuroplasticity: Discover how to rewire your brain for greater self-confidence through the power of neuroplasticity. How can new habits and thought patterns lead to lasting change?
Visualization for Success: Mental imagery and visualization are powerful techniques used by successful individuals to boost confidence and achieve goals. When was the last time you envisioned yourself succeeding?
Maintaining Long-Term Confidence: Confidence is not a destination but a continuous journey. We'll explore how to sustain confidence over time through lifelong learning, adaptability, and by inspiring others.
Whether you are looking to boost your confidence in personal relationships, professional endeavors, or simply want to feel more empowered in your daily life, this course offers the tools and strategies you need.
I invite you to join me on this transformative journey. Together, we will unlock the secrets to lasting self-confidence and create a roadmap to a more confident, fulfilled, and empowered life.
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I am a consultant, effectiveness researcher and author of books on developing social skills and creating effective business strategies. I particularly focus on researching mental resources and perception.
I continuously expand my knowledge in the fields of personality psychology and positive psychology.
I have gained expertise in business strategy through the involvement with organizations such as Harvard Business Review, Ernst & Young, Gallup Institute, and PwC.
To date, I have given over 700 presentations as a speaker at seminars, conferences, and congresses, many of which were charitable and social events.
My interests include the following topics: constructive social relationships, human potential, key personality traits such as courage, perseverance, insight, enthusiasm, self-confidence, realism, and skills including effective learning, goal setting, planning, assertiveness, decision making, initiative, and prioritization.
From 2008 to 2014, I was a shareholder and board member of Inopa Investment Centaurus Ltd.
From 2010 to 2019, I was a shareholder and chairman of the supervisory board of Expom SA, a marine equipment manufacturing company.
Since 2024, I have been a member of Sterling Angels Poland.
