The Strategy for your Self-Hacking Journey
  • Introduction How to Rewire Your Brain and install100% Confidence and Self-esteem
  • Introduction to Peak State
  • Peak States: How to Recognise them
  • Worksheet: Peak State
  • Goal Awareness - Tools to Success
  • Worksheet: The Awareness of Time
  • Get your Peak - How Congruency shifts your Emotions
  • Neuroplasticity - How to Reprogramme your Brain
  • The Brain & You - How Neurons Fire up your Actions
  • Worksheet: Neuroplasticity
  • Introduction to Anchoring Your Peak State of Mind
  • Anchoring your Peak State for Energy & Motivation
  • Worksheet 1: State of Being
  • Worksheet: Anchoring
The Power of the Mind & Self-Awareness
  • Accomplishment - How to build Yourself to Success
  • Worksheet: Accomplishment
  • The Time & You - How Time Leads to Positive Change
  • Introduction to State of Mind
  • The State of Mind - How Self-Hacking Shapes your Reality
  • Worksheet: The Awareness of State
  • The State of Awareness - How to Change our Reactions
  • Introduction to Anchoring
  • Anchoring - Positive Emotions for Positive Change
  • Worksheet: Behavioural Anchoring
The Mind, Body & Emotional Self-Hacking
  • Self-Image - Inner Beliefs Shifting
  • Worksheet: Self-Image Shifting