The Main Course -
  • Introduction
  • About Me & This Course
  • Goals and Actions
  • Why do we need a Why?
  • Adding Depth to your reason Why
  • How I formed my Why - and how you can use it to help you.
  • Sustaining long term results
Bonus Material
  • BONUS 1: How to stop quitting
  • BONUS 2: How to overcome the hardest part of starting in fitness.
  • BONUS 3: How to Meal Prep!