Introduction
  • Introduction
Theory - Understanding Science of Meditation
  • Understanding Subtle Body
  • Why Work on Subtle Body?
  • Understanding Meridians
  • Understanding Chakras
  • How Spiritual Evolution Happens?
  • How Meditation Happens?
  • Right Time for Meditation
Practice Segment - Understanding Working Mechanism
  • How to Sit for Meditation?
  • Practice Meditation
  • Entering Deeper Stillness - Part 1
  • Entering Deeper Stillness - Part 2
  • Daily Practice
Thank You!
  • You Are Impacting the Whole!