- Introduction
- Contemplation
- Old Narrative
- New Narrative
- Gratitude Practice
- Grounding Practice: Intro
- Grounding practice: Warrior Stance
- Grounding Practice: Warrior Stance - Side to Side
- Warrior Lunges
- Sun Salutations
- Qi Gong: Intro
- Qi Gong: Opening the Heart
- Qi Gong: Giving and Receiving
- Qi Gong: Gentle Flow
- Breathwork: Adham Pranayama
- Breathwork: Surya Bhedana
- Breathwork: Chandra Bhedana
- Breathwork: Nadi Shodhana
- Breathwork: Kapalabhati
- Breathwork: Turtle Breathing
- Mantra: Sound Meditation
- Trataka: Yogic Gazing
- Mindful Meditation
What you'll learn
- Learn mindfulness in a simple way
- How to self regulate your nervous system
- Deal with anxiety and depression
- Improve concentration
- Cultivate mental clarity
- Create a new narrative
- Connect with gratitude
Description
Mindfulness: Dealing with Anxiety and Depression
This course teaches you how to reconnect with yourself,
create a new narrative, self-regulate your nervous system
and improve your mental health using mindful practices.
The practices are simple and easy to follow.
The purpose is to teach you how to learn mindfulness in a simple way,
and create inner space.
Why create inner space?
We live in a busy world.
Our environment and minds are racing and chasing.
There is no inner space or clarity to process what is happening,
spending most of the time in our minds, stressed or anxious.
When we create inner space, we experience clarity, connection,
and improved states of flow.
How to create inner space?
There can be no inner space or well-being
when the mind is overflowing with thoughts
and the body is stressed and overwhelmed with emotions.
When you learn how to connect with your breath, observe your mind,
cultivate concentration, ground yourself in the body,
and let go of your old narrative, you create inner space.
Who will benefit from this?
This course was designed for anyone searching for clarity of mind
and would like to learn mindfulness in a simple way.
The techniques shared in this course are beneficial if you are experiencing
anxiety, depression, intrusive thoughts, ADHD or PTSD.
How did this course originate?
This course originated from my challenges with mental health.
My mind was constantly overflowing with thoughts, and my body felt unsafe.
I was drowning within myself, and there was no space to be present,
to experience life without being anxious or stressed.
I felt disconnected and lived in a state of loneliness and fear.
There can be no clarity or connection in fight or flight mode.
This chapter of my life taught me the value of mental clarity.
Mindful practices helped me relieve much of my distress,
granting me solace in times of hardship.
The techniques shared in this course were essential to my healing
and continue to be a significant part of my life.
Other Courses
Essential SEO Training For Online Marketing
A Beginners Guide to Search Engine Optimization Process, Tips and Tricks
Prep for GRE® Subject Math Exam - Module1:Basics
Solve subject math exam problems accurately and FAST!
BLUE: a symposium exploring aspects of life in ancient Egypt
Egypt seen through the theme of the colour blue. A selection of lectures presented in a symposium style.
JavaScript - Start Developing Applications in 2 Hours Free!
An Introduction to JavaScript Client-Side Scripting and Object-Oriented Programming.
Learn Russian Language - Russian For Beginners
From this course you will learn Russian letters and sounds special cases pronunciation and other phonetics specifics.
Wistia Course Creation Compilation
A collection of videos about video lessons for the content creator
About the instructors
- 4.53 Calificación
- 5184 Estudiantes
- 3 Cursos
Ricardo Da Costa
Mental Health Advocate
I create mindful methods to spark insight and healing, combining mindfulness, binaural sound, and yogic techniques to support, encourage and guide others toward ease and clarity
Mindful practices changed my life.
Learning them helped me reconnect with myself,
creating inner space to rest and heal.
My projects are a reflection of my journey.
I hope they help you discover clarity and peace of mind.
Student feedback
Course Rating
Reviews
it is very good experience to boost my professional growth
good course
Because this is helping Face my fears and dealing with the reality of what can help me move forward in life and what to stay away from and its okay for Change
very detailed explanation.amazing course
amazing