Introduction
  • Welcome to Instant Confidence!
Bring Forth Confidence
  • "I have confidence in me!"
  • What Is Confidence?
  • Confidence Killers
  • The Confidence Make-ups
  • Exercise One: I Am The One
  • Exercise Two: I Am All Good
  • Exercise Three: I Will Be
Conquer Your Fears
  • Our Number One Fears
  • How To Be Confident With People?
  • Break The Ice Further
  • Task: After Party-Assignments
You are Your Own Worst Enemy
  • Live Now
  • Get Out Of Your Head
  • Erase The Past, Embrace the Present
  • Task: Make Amend For Long-Term
Have Unstoppable Confidence at Anything
  • The Belly Of The Whale
  • Task: Confident Visualization
To Your New Confident Self
  • All You Need Is Confidence
  • To-Do: Forever Confident
Final Words
  • Closing