Part One - Welcome
  • Introduction
Part Two - Warm up
  • Warm Up
Part Three - Review of Classical Dance Styles
  • Review of the Eight Styles of Classical Dance
  • Cardinal Points
  • A Point on Elbows
  • Striking the Foot Correctly
Part Four - Foot Movements
  • Flat foot strikes
  • Swastika foot movement
  • Flat foot double shot
  • Combining flat foot and swastika
Part Five - Head and Hand Movements
  • Head movements
  • Hands 1
  • Hands 2
  • Hands 3
  • Hands 4
  • Hands 5
  • Hands 6
Part Six - Combining the Hands and Feet
  • Combination 1
  • Combination 2
  • Combination 3
  • Conclusion