- Introduction
- Warm Up
- Review of the Eight Styles of Classical Dance
- Cardinal Points
- A Point on Elbows
- Striking the Foot Correctly
- Flat foot strikes
- Swastika foot movement
- Flat foot double shot
- Combining flat foot and swastika
- Head movements
- Hands 1
- Hands 2
- Hands 3
- Hands 4
- Hands 5
- Hands 6
- Combination 1
- Combination 2
- Combination 3
- Conclusion