Introduction
- Introduction
Intuitive Eating Through Holidays
- Real Reasons Behind Overeating
- How To Navigate Holiday Season With Intuitive Eating
Closing Thoughts
- Thank You!
What you'll learn
- Gain a deep understanding of the real reasons behind overeating and binge eating
- Uncover the secrets of the diet and wellness industry about health and healthy eating
- Develop the ability to let go of restrictive diet mentalities and rigid food rules
- Experience the joy and satisfaction of holiday meals without the burden of guilt and shame
- Embrace gentle, body-loving ways to support and nourish themselves during the holiday season
- Gain practical tools to prioritize self-care and well-being
- Learn how to create holiday meals that provide both pleasure and nourishment
- In the extra section, students will learn how to have a holly jolly holiday season without burning out
Description
Are you tired of spending your holiday season trapped in a cycle of guilt, shame, and food rules? Say goodbye to the endless promises of "New Year, New Me" and detoxes offered by the wellness industry.
Holiday season should feel better.
How about spending this holiday season actually enjoying family gatherings, celebrations and all of your favorite holiday foods with no guilt, shame, negative food talk, while also creating space to nourish yourself?
It's time to embrace a different approach to the holidays.
"Intuitive Eating through Holidays" is your solution if you're ready to:
Reclaim Joyful Celebrations: This course empowers you to enjoy the holidays with your loved ones, savoring every moment without the weight of food-related stress.
Escape the Food Obsession: Say goodbye to the days of obsessing over holiday meals, feeling out of control, and dreading the consequences.
Ditch the Restrictive Rules: No more "holiday eating rules" or setting unrealistic expectations for yourself. It's time to break free from the shackles of diets and food restrictions.
Put an End to Binge-Diet Cycles: By learning the principles of intuitive eating, you'll escape the vicious cycle of overeating followed by guilt, promising to diet, and falling into the same trap again.
This course will guide you to spend your holiday season creating joyful memories, savoring your favorite holiday foods, and nurturing your body and mind with self-care.
With "Intuitive Eating through Holidays," you'll:
Reclaim Your Confidence: Gain the confidence to enjoy holiday feasts, knowing you can enjoy food without guilt or shame, and knowing you can easily walk away when you're satisfied - without overeating.
Discover Your Balance: Learn how to create a balanced approach to holiday eating that feels amazing to you.
Unleash Mental Energy: Free up mental energy to focus on festive activities that bring you pleasure rather than food-related worries.
Fully Enjoy Every Bite: Savor every mouthful of your chosen holiday foods, guilt-free.
Embrace Peace: Enter the New Year without the burden of deprivation and the need for a "last supper" overeating session. You get to have health and a cookie.
Support Your Body Lovingly: Adopt a gentle, non-restrictive approach to nourishing your body during the holiday season.
This holiday season, it's time to experience the joy of celebrations, family gatherings, and your favorite foods without guilt, shame, or negativity. Join us in "Intuitive Eating through Holidays" and make this festive season truly joyful and satisfying.
The University of Sheffield
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About the instructors
- 4.83 Calificación
- 2220 Estudiantes
- 10 Cursos
Nina Kaufmann
Intuitive Eating Nutritionist
Nina Kaufmann is a distinguished intuitive eating nutritionist, boasting over 6 years of invaluable experience in her field.
Nina specializes in aiding individuals in healing from disordered eating patterns. Recognized for her exceptional ability to seamlessly integrate body, mind, and soul health, she empowers women to achieve a sense of wholeness and rediscover the comfort of being at home within themselves. In her dedication to promoting overall well-being, Nina advocates for a mindset free from the limitations imposed by diet culture and food restrictions.
Nina's impactful work resonates with a global audience, touching the lives of thousands of women worldwide. Her insightful articles, reaching tens of thousands of readers, stand as a guiding source of wisdom for those seeking holistic health and mindful nourishment.
Student feedback
4.88
Course Rating
Reviews
Sara R.
31-10-2023
Thanks to the support I received from Nina, I have gained a deeper understanding of nutrition, exercise, and self-care practices that will stay with me for years to come. I highly recommend the course to everybody willing to open their eyes and get another perspective. Love your body and listen patiently to its whispers and needs. Have a nice journey!
Victoria Rutherford
22-10-2023
Great course, i enjoy it
Rebecca Kraft
20-10-2023
The course helped me build a positive and sustainable relationship with food, especially well timed since during holidays i used to struggle with overindulgence and guilt. It encouraged self-compassion and self care and i learned how to balance taste and nutrition, making the course not only beneficial for the holiday season but a valuable skill set to carry forward into everyday life, i'll surely be coming back to it
Vedran S
17-10-2023
excellent course, I recommend it to everyone. very well explained!
Mehak Joshi
17-10-2023
i love how nina touched on the evolutionary perspective and the root cause of why one has developed disordered patterns of eating . and also busting diet fads , whilst telling the solutions to live an ideal lifestyle and develop intuitive habits to get back in touch with our bodies ... loved this . super insightful and helpful
Steffen
16-10-2023
I got this course as soon as I saw it; I did another course from Nina and it was amazing - this one is just as brilliant! If you're looking to truly enjoy the holiday season without food related stress, guilt and shame this course is your answer. It's transformative, empowering, and a game-changer. Highly recommend!