Introduction
  • Introduction
  • How to use leafy greens in weight loss
  • Benefits of salmon in weight loss
  • How to use cruciferous vegetable in weight loss
  • The role of chicken and lean meat in weight loss
  • How to use potatoes and other root vegetables in weight loss
  • How to use tuna in weightloss
  • Benefits of beans and legumes in weightloss
  • How to use soup in weightloss
  • The role of cottage cheese in weight loss
  • How to use avocado in weightloss
  • The use of nuts in weightloss
  • What whole grain does in weightloss
  • Other foods that promote weight loss and conclusion