Introduction
  • Introduction
  • Philosophy of Healing
Getting to Know Anxiety
  • What is anxiety?
  • Re-framing Anxious Thoughts
Identifying Local Resources
  • Identifying Local Resources
  • How to Choose a Therapist
Intentional Living
  • What does it mean to live intentinoally?
  • An introduction to mindfulness.
  • Finding Gratitude
Self-Care
  • An Introduction to Self-Care.
  • Self-Care 101: The Mind
  • Self-Care 101: The Body
  • Self-Care 101: The Spirit
  • Creating a Self-Care Plan