Introduction
  • Introduction
  • How common is anxiety & fear
  • The cost of anxiety & fear
  • ROI for overcoming anxiety
The 3 Ingredients of Anxiety & Stress
  • The 3 Ingredients of Anxiety & Stress
The Logical vs. Emotional Mind
  • Why doesn’t our emotional brain follow our orders like our Logical Brain?
  • Habituation/Bell Curve Concept
  • Avoidance & Safety Behaviors
5 Distinctions that will set you free Emotionally
  • What you do want vs. what you don’t
  • What you could control vs. What is out of your control
  • Pain vs. suffering
  • Goals vs. Expectations
  • Excitement vs. Incitement
Wrap Up
  • Wrap up