- Introduction
- How common is anxiety & fear
- The cost of anxiety & fear
- ROI for overcoming anxiety
- The 3 Ingredients of Anxiety & Stress
- Why doesn’t our emotional brain follow our orders like our Logical Brain?
- Habituation/Bell Curve Concept
- Avoidance & Safety Behaviors
- What you do want vs. what you don’t
- What you could control vs. What is out of your control
- Pain vs. suffering
- Goals vs. Expectations
- Excitement vs. Incitement
- Wrap up