- Introduction
- Stance and Footwork
- Blocking and Guarding
- Making a Fist
- The Jab
- The Right Hand
- The Hook
- Front Kick
- Roundhouse Kick
- The Side Kick
- Knees
- Shadow Boxing
- Left vs Right
- Closing comments
What you'll learn
- Practice and learn powerful striking techniques in Martial Arts
- Learn how to block and guard against opponents effectively
- Practice and learn the fundamentals of movement and stance
- Learn how to tie everything together in shadow boxing
Description
This course ties together a selection of fundamental techniques to significantly enhance your martial arts skills. The course is rooted in kickboxing but has universal appeal. The techniques covered here are applicable to all styles of martial arts.
To stay fit, it is recommended that you practice regularly. However due to injuries and packed schedules, many people find regular sustained practice difficult. Furthermore, not everybody wants to become a fully fledged martial artist. But it can be hugely beneficial to learn Martial arts in order to increase your health, fitness, and power. Therefore, it is possible to practice in an mindful way, with an emphasis on feeling the internal forces working through you. This is the meaning behind internal martial arts. The external side of martial arts works at the level of muscular development. Chose the emphasis that suits your own needs.
To be an effective Martial Artist, one must gain mastery over their four limbs. This includes practicing footwork, punches, kicks, knees, and elbows, as well as offensive and defensive skills. In doing so, you will learn more about how to move more generally in everyday life. We learn by doing, and any amount of light practice can be beneficial. Long term progress is ensured by sustained effort over time, rather than just one off all-or-nothing practice sessions. For example, just by going through these exercises for 10-20 minutes per day can positively boost your system. By practicing these movements you will build strength and power, learn effective self defence, and invigorate your body and mind. This is the goal of martial arts, to bring the body and mind to peak physical condition, whatever your level of capability. By practicing the fundamentals regularly, you will ensure that your physical tools and mind remain razor sharp.
No previous experience of martial arts required. You use your body only, and no equipment is needed, only a willingness to learn. You can even do it outdoors! Just remember to do a basic warm up and wear suitable loose clothing where possible. Ideally, practice should be done on a flat dry surface. However, suppose you live at the South Pole. Then this is the environment you have to train in, taking the necessary safety precautions to avoid injury. In everyday life for example, you often find yourself walking across uneven terrain. This can be turned into an exercise which requires you concentration in order to maintain equilibrium. Today, due to declining physical activity, it is more important than ever to regularly enhance the body by using it at its full capability according to your level of development and fitness.
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About the instructors
- 4.16 Calificación
- 1884 Estudiantes
- 2 Cursos
Joe Harman
Martial Artist
I am a 3rd Dan In Taekwondo, and a martial Arts instructor with over 15 years of experience. Having trained in all aspects of martial arts, I have developed a powerful system of practice called intuitive martial arts. Intuitive martial arts literally means that to a large extent the body already knows what to do, so the mind should draw upon these experiences and become more totally aware. Therefore, to learn experientially, one needs to involve the body and mind as a whole.
Student feedback
Course Rating
Reviews
good
Yes.
Era o que eu esperava. Desde o início, o instrutor mostrou ter domínio do assunto e ser bem explicativo e didático nas aulas.
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