- Welcome
- What the Research Shows
- Its Not About the Weight
- How has Dieting Interferred with Your Life?
- Reject the Diet Mentality
- Honour Your Hunger
- Make Peace with Food
- Challenge the Food Police
- Discover the Satisfaction Factor
- Feel Your Fullness
- Cope with Your Emotions with Kindness
- Respect Your Body
- Movement - Feel the Difference
- Honour Your Health with Gentle Nutrition
- Thankyou
What you'll learn
- Learn the 10 principles of intuitive eating and how to apply them with actionable tools.
- Explore the research on dieting and how it impacts your health and relationship with food.
- Improve your body image. Learn how to care for your body whilst building up respect and love for your "here and now" body.
- Discover how to overcome the common challenges faced by new intuitive eaters.
Description
You can be healthy, and have a peaceful and joyful relationship with food - without dieting
Perhaps you have heard of intuitive eating before? Perhaps you have even attempted to do it, but just ended up feeling out of control around food, which pushed your right back to dieting. This course will teach you how to make the principles of intuitive eating work for your unique life. This course guides you every step of the way.
If you are usually on a diet, counting calories, tracking macros, cutting carbohydrates or restricting food in any way then there is a process to becoming re-nourished both physically and mentally, and to breaking out of the old dieting mindset. When you see food as good or bad, allowed or not allowed, it is challenging not to over eat or even binge eat when you take one or two bites of food that is "off plan". It becomes an all or nothing experience psychologically.
After re-nourishing your body and making peace with food, you will learn how to implement the other intuitive eating principles as well as explore how to navigate many of the common challenges new intuitive eaters face.
This course also commits several lessons to exploring body image, self care and self esteem. If you want to understand how to have a peaceful, diet-free relationship with food then it is important to address how you see your body and how you treat your body. We begin with building body kindness and respect which are foundational even in the face of poor body image. This course helps you to begin to change how you view your body to create a more neutral and where possible loving relationship with yourself.
Intuitive eating has been linked with eating a wide variety of different foods, reduced disordered eating behaviours such as binge eating, improved self-esteem, lower anxiety levels and lower inflammation. This course is backed up with contemporary research with links to view these for free where possible, so you can dive deeper into the evidence if this interests you.
Please watch our course introductory video (available on this page) as this will go into more detail about the impacts of dieting and how intuitive eating can help.
This course comes with the FREE eBook: Healing Emotional Eating, available to download in lesson one.
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About the instructors
- 4.65 Calificación
- 2085 Estudiantes
- 2 Cursos
Susan Lackey
Certified Intuitive Eating Counselor
Hi, I'm Suzie and I share the tools that have helped to completely transform my relationship with food.
I have spent two decades of my life believing that my body needed to be smaller. I'd say it had a lot to do with films such as Bridget Jones' Diary and almost every woman's magazine. Every where I looked I got the message that to be happy, and acceptable I had to lose weight.
Sadly, my first diet was the beginning of decades of restricting food which always ended in feeling out of control around food and the inevitable binge eating.
Fortunately I found the tools of intuitive eating and began the work of healing my relationship with food. I no longer diet and I never will again. I am now healthy both physically and mentally and eat in a balanced, nourishing and joyful way.
Now I teach others how to make the principles of intuitive eating work for them in their unique lives.
Student feedback
Course Rating
Reviews
This course was way better than I expected. I liked how there were different sections that were covered and I got a lot of notes down. As someone who is in recovery from and eating disorder and getting back on track, I have found this course very helpful. I am so grateful to have been able to find something that was free and easy access to sit down in my house and really take the time out of my day to learn some new tools that will help me learn to love my body again. I have loved this course so much that I will look into a new one to start!
Get this free course. It will change your life. Grade A evidence, good presentation, and chalk full of supportive material
Excellent content
I appreciate you very much for the excellent talks. I gain a lot of knowledge.