Fundamentals
  • Introduction
  • What is Meditation?
  • Meditation Myths
  • Quick Update Announcement
  • The 4 Most Common Techniques of Meditation You Will Come Across
  • The Basic Science of Meditation
  • Fundamentals Quiz
Practice Practice Practice
  • Introduction to Yoga Nidra
  • Yoga Nidra Meditation Audio Download
  • Introduction to Concentration
  • Concentration Meditation Audio Download
  • Introduction to Observation Meditation
  • Observation Meditation Audio Download
Clarifying
  • FAQ's
  • FAQ Handout
  • What Do You Think is the Most Important Step? ~ Quiz
  • The Most Important Step to Make (the Breakthough)
  • Final Words
  • Resources
Bonus NEW Material
  • Here's the Truth - Emotional Mastery is the Key
  • Meditation Can Be Messy - WHY? HOW?