Is stress hampering your efficiency?
Are you wanting to bring more clarity in your decision making?
Are you looking out for different & more productive outcomes in your life?
Are you looking out for more calmer & peaceful state of being?
if yes, Mindfulness is your answer !
The ‘Mindfulness 101’ course is your first step towards conscious living. This course will uncover the basic understanding of the Mindfulness wisdom along with a practical framework for integrating it in various aspects of your life.
This course also has a guided mindfulness meditation for calming the mind & achieving instant relaxation.
Integrating the science of mindfulness helps in breeding clarity in our thoughts which leads to better decision making & smarter choices. There are thousands of research studies carried out on the effects of mindfulness on our mind & body, for which the studies have been astonishing.
Globally, Mindfulness has been embraced & integrated in various aspects of life, right from schools, to college, to offices, army, even hospitals for that matter.
Mindfulness is the gateway to living a peaceful, content, productive & happy life.
Some of the benefits of practicing Mindfulness on daily basis are:
Stress-free & relaxed state of mind.
Mental clarity & better decision making.
Elevated awareness & attention to detail.
Sharper & calmer cognition.
Stronger immune system.
What do you get in the course?
6 video lessons
Mindfulness framework
Guided meditation
Quizzes
Commence your Mindfulness journey now & turn your NOW into WOW!
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A highly sought-after wellness coach & mindfulness expert, Alok has been practicing the self enrichment, wellness practices from the age of 15. He has around 15+ years of corporate experience, post which he felt the need to establish a wellness platform, especially for corporates, who face high levels of stress & anxiety on daily basis.
Sailing through various industries & embracing different roles, Alok was able to dive deep into the prominent pain points of working individuals & thus started offering Mindfulness based techniques & wisdom that he has been practicing from years & has helped him profoundly. Today, Alok is associated with various organizations & institutions as their wellness coach, a keynote speaker, mindfulness & meditation facilitator.
He is the founder of Eastern Mindfulness, a wellness platform (a division of Self Development Sciences LLP) - an organization offering mindfulness based excellence tools & practices) & the MindFeed App (A meditation platform available on android & IOS platforms).
Through the intensive & interactive Eastern Mindfulness modules, Alok decodes various touch points like stress release, productivity enhancement, change management, emotional literacy, interpersonal relationships, mindful goal setting, mindful leadership, office yoga & meditation etc.
He is a founder & author of the Mindfeed App. which offers hundreds of guided meditations & affirmations, across verticals like health, work, relationships, mindfulness & students. MindFeed App. is available for free download on Google play store & Apple store.
Take on this journey with Alok to revive yourself, elevate your awareness, flush-out stress, enhance productivity & induce dynamism. As he rightly says, "by integrating Mindfulness you can 'Turn your NOW into 'WOW'"
