Overview and Week 1 of the Mindfulness Stress Reduction course
  • Short video that introduces how to use the course.
  • Week 1 Day 1 Guided mindfulness meditation and learning track
  • Week 1 - Day 2 Guided mindfulness meditation and learning track
  • Week 1 - Day 3 Guided mindfulness meditation and learning track
  • Week 1 - Day 4 Guided mindfulness meditation and learning track
  • Week 1 - Day 5 Guided mindfulness meditation and learning track
  • Weekly contemplation
  • Mindfulness Journal
Week 2 - Handling stress and Working with resistance
  • Pleasant Events diary - Worksheet
  • Week 2 - Day 1 Guided mindfulness meditation and learning track
  • Week 2 - Day 2 Guided mindfulness meditation and learning track
  • Week 2 - Day 3 Guided mindfulness meditation and learning track
  • Week 2 - Day 4 Guided mindfulness meditation and learning track
  • Week 2 - Day 5 Guided mindfulness meditation and learning track
  • Weekly contemplation
Week 3 - The power of being present and Coming to our senses
  • Unpleasant Events diary - Worksheet
  • Week 3 - Day 1 Guided mindfulness meditation and learning track
  • Week 3 - Day 2 Guided mindfulness meditation and learning track
  • Week 3 - Day 3 Guided mindfulness meditation and learning track
  • Week 3 - Day 4 Guided mindfulness meditation and learning track
  • Week 3 - Day 5 Guided mindfulness meditation and learning track
  • Weekly contemplation
Week 4 - Coming to our senses & Staying present
  • Week 4 - Day 1 Guided mindfulness meditation and learning track
  • Week 4 - Day 2 Guided mindfulness meditation and learning track
  • Week 4 - Day 3 Guided mindfulness meditation and learning track
  • Week 4 - Day 4 Guided mindfulness meditation and learning track
  • Week 4 - Day 5 Guided mindfulness meditation and learning track
  • Weekly contemplation
Week 5 - Coping with Stress & Allowing Letting Be
  • Stressful Communications diary - Worksheet
  • Week 5 - Day 1 Guided mindfulness meditation and learning track
  • Week 5 - Day 2 Guided mindfulness meditation and learning track
  • Week 5 - Day 3 Guided mindfulness meditation and learning track
  • Week 5 - Day 4 Guided mindfulness meditation and learning track
  • Week 5 - Day 5 Guided mindfulness meditation and learning track
  • Weekly contemplation
Week - 6 Stressful Communication & Thoughts are Not Facts
  • Week 6 - Day 1 Guided mindfulness meditation and learning track
  • Week 6 - Day 2 Guided mindfulness meditation and learning track
  • Week 6 - Day 3 Guided mindfulness meditation and learning track
  • Week 6 - Day 4 Guided mindfulness meditation and learning track
  • Week 6 - Day 5 Guided mindfulness meditation and learning track
  • Weekly contemplation
Week 7 - How Can I Best Take Care Of Myself
  • Awareness of my current life - Worksheet
  • Stress Indicators and Action plan - Worksheet
  • Week 7 - Day 1 Guided mindfulness meditation and learning track
  • Week 7 - Day 2 Guided mindfulness meditation and learning track
  • Week 7 - Day 3 Guided mindfulness meditation and learning track
  • Week 7 - Day 4 Guided mindfulness meditation and learning track
  • Week 7 - Day 5 Guided mindfulness meditation and learning track
  • Weekly contemplation
Week 8 - Keeping your Mindfulness Alive
  • Week 8 - Day 1 Guided mindfulness meditation and learning track
  • Week 8 - Day 2 Guided mindfulness meditation and learning track
  • Week 8 - Day 3 Guided mindfulness meditation and learning track
  • Week 8 - Day 4 Guided mindfulness meditation and learning track
  • Week 8 - Day 5 Guided mindfulness meditation and learning track
  • Weekly contemplation
  • Video - End Of Course
  • Feedback
Additional Guided Meditation Tracks
  • Going to sleep Bodyscan
Optional - Videos explaining each part of the course
  • Video - Journaling
  • Frequently Asked Questions
  • Course Overview - short video
  • Video - Course Content week by week
  • Video Week 1 - Part 1
  • Video Week 1 - Part 2
  • Video Week 1 - part 3
  • Video Week 1 - part 4
  • Video Week 1 - part 5
  • Video Week 1 - part 6
  • Video Week 2 Part 1
  • Video Week 2 - part 2
  • Video Week 3 - part 1
  • Video Week 3 - part 2
  • Video Week 4
  • Video Week 5 - part 1
  • Video Week 5 - part 2
  • Video Week 6 - part 1
  • Video Week 6 - part 2
  • Video Week 7 - part 1
  • Video Week 7 - part 2
  • Video Week 8 - part 1
  • Video Week 8 - part 2
Optional - Supporting written handout for each part of the course
  • Course Overview and Lesson Plan
  • Bonus - Introduction handout from 8 week MBSR course
  • Bonus - Lesson 1 handout from 8 week MBSR course
  • Bonus - Lesson 2 handout from 8 week MBSR course
  • Bonus - Lesson 3 handout from 8 week MBSR course
  • Bonus - Lesson 4 handout from 8 week MBSR course
  • Bonus - Lesson 5 handout from 8 week MBSR course
  • Bonus - Lesson 6 handout from 8 week MBSR course