Navigating Dialectical Behavior Therapy (DBT)

Discover how to make Dialectical Behavior Therapy (DBT) skills work for you with our free, comprehensive mini-course, guided by a master DBT therapist. In just 45 minutes of engaging instructional videos, you'll explore why DBT has become a go-to approach for managing emotions, improving social interactions, and navigating life’s challenges.

This course is designed to provide you with a clear understanding of the DBT framework, including its key modules: mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. By the end of this course, you'll have a better grasp of how these core elements fit together and how they can be applied in everyday life to bring about meaningful change.

Whether you're completely new to DBT or looking to deepen your knowledge, this mini-course will give you the confidence and clarity to move forward. It’s perfect for anyone considering DBT therapy or self-study, providing all the essential information to help you make an educated decision about how to pursue DBT in a way that works best for you.

Includes: 45 minutes of Instructional Videos and an Interactive Guide designed to reinforce your learning and offer practical insights.

Take this important step toward understanding DBT and how it can benefit your life and help you achieve your life worth living goals.