Cooking equipment and basic ingredients
  • Welcome!
  • Kitchen supplies
  • Review Brad's kitchen supplies
  • Oils and vinegars
  • Review Brad's oils and vinegars
  • Sweeteners
  • Seasoning and spices
  • Flavor profiles
  • Other pantry items
Carbs
  • On carbs
  • Pilaf
  • Pasta and bread
Vegetables
  • Basic cutting techniques
  • Sautéing
  • Braising
  • Grilling and roasting
  • Puréed Soup
  • Salad
Protein
  • Introduction to cooking meat
  • Cutting and cleaning
  • Dry heat: Pan-searing
  • Pan-Seared Tilapia
  • Pan-seared salmon
  • Dry heat: Roasted nut-crusted cod
  • Dry heat: Grilled steak
  • Moist heat: Steaming
  • Pan-searing & moisture combo: Shredded meats
  • Braising
  • Conclusion
  • Healthy meals
Breakfast
  • When, what, how much to eat
  • Egg scramble
  • Baked eggs
  • Pancakes
  • Cereal
Meal prepping
  • Preparing meals for the week
  • Part 1
  • Part 2
  • Part 3
  • Part 4
  • Part 5
  • Part 6
  • Part 7
  • Part 8
  • Part 9
  • Part 10
Conclusion
  • Closing remarks
  • Bonus Materials: Tips and Recommendations