It's Time To Begin!
  • Introduction - Learn what you're getting out of this course!
  • BONUS Lecture
  • Who Am I? Learn about Nick Helton, MPT,CSCS your instructor.
  • NEW: Applied Nutrition
  • My Transformation! How I used the Principles I outlined to lose 30lbs!
  • Quick Disclaimer!
Everything I wish They Would have Taught me in School Series:
  • The GOLDEN Rule of Fat Loss
  • FAT LOSS: THE GOLDEN RULE
  • All About Calories!
  • Calories in vs Calories Out
  • Macronutrtients: Defined
  • Macronutrients
  • How do I calculate MY Macros?
  • Analyze a Food Label: Practical Knowledge
  • What is IIFYM?
  • Trans Fat
  • What's in Your Food?!
  • IIFYM: Possibly the most Misunderstood Term EVER
  • Make Technology Work FOR You!
  • Diet vs Lifestyle: Learn the MASSIVE distinction
  • Diet v Lifestyle
  • Putting It All Together: Achieve Long Term Success