Hello and thank you for exploring my courses on paleo stress management. My name is Alex Reijnierse, and I understand first-hand the impact of chronic stress and anxiety on daily life.
My professional journey placed me in roles managing large teams and overseeing global IT infrastructure across 70 countries. Personally, caring for ill parents and navigating major life events instilled in me a sense of constant alertness, making relaxation a distant memory.
This persistent state of stress propelled my search for tangible solutions. Like many, I sifted through anecdotal advice online, often finding methods that only exacerbated my stress.
But here’s what sets my journey apart: I have a Master of Science. Trained to be analytical, I steered my stress-relief search toward scientifically-backed methods. I wanted not just to feel better but to objectively measure my progress.
Over several years, I refined techniques that genuinely made a difference. Techniques I believe everyone should know – techniques that I now passionately share in my masterclass course: The Chill Out Method.
My mission extends beyond sharing methods that worked for me. It's about transforming personal suffering into collective wellness. Join me and discover evidence-based techniques for stress management. I am eager to be part of your journey and hear how these methods reshape your life.
Always remember: Take good care of yourself.
