How exercise can help to prevent and manage common health conditions
  • Physical activity can Lower risk of colon cancer
  • Physical activity can Lower risk of dementia
  • Physical activity can Lower risk of breast cancer
  • Physical activity can Lower risk of depression
  • Physical activity can Lower risk of early death
  • Physical activity can Lower risk of falls (among older adults)
  • Physical activity can Lower risk of hip fracture
  • Physical activity can Lower risk of osteoarthritis
  • Physical activity can Lower risk of type 2 diabetes
  • Physical activity can Lower risks of coronary heart disease
  • Physical activity can Lower risks of stroke
  • Physical activity can lowers the risk of chronic disease in older adults