- How to create right mindset
- How to get rid of negative thoughts
- Precious you
- why we should get rid of negative thoughts
- How to stop Mind chattering
What you'll learn
- How to create right mindset
- How to stop mind chattering
- How to get rid of Negative thoughts
- Why should we need positive thoughts
Description
A healthy mindset is a way of thinking that allows for positive thoughts and optimistic outlooks. It is a state of mind in which an individual believes that they can achieve their goals and maintain a high level of well-being. A healthy mindset also includes resiliency, flexibility, and a willingness to embrace change.
A healthy mindset involves finding ways to grow from your thoughts instead of letting them control your life. Rather than dwelling on a negative thought until it becomes overwhelming, the healthy mindset tries to a) move beyond that thought or b) simply accept it.
Instead of obsessing over a positive mindset, we should focus on cultivating a healthy mindset. I say that because you can have a healthy mindset even if you feel negative sometimes.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
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About the instructors
- 3.67 Calificación
- 904 Estudiantes
- 3 Cursos
Sapna Chirania
NLP Trainer, Wellness Coach & Instructor at Udemy!
Sapna Chirania is a certified NLP Trainer, Wellness Coach & Instructor at Udemy. She works one-on-one with individuals who want to improve their health and well-being. Using concepts drawn from NLP, psychology, behaviour change, and life coaching fields, she helps her client overcome obstacles to maintain healthy habits for life. She is also an avid reader.