Learn how to safely practice kapalbhati, Nadi Shodhana and Sama Vritti. This will be a guided practice where you learn to breathe rhythmically to my count. I am including written course material to help you fully understand the practice and explains the benefits of the different styles. Your pranayama practice should be practiced daily at a regular time to get the maximum benefits.
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I am British and after developing Rheumatoid arthritis in my late twenties I needed a lifestyle change to cure this disease without going down the usual route of allopathic medicine.
I moved to Mysore, India in 1999 and started to learn yoga on the second day and continue a regular yoga practice to this day.
After experimenting with various styles, hatha, Iyengar etc I found my practice 'ashtanga vinyasa'.
I was authorised to teach by KPJAYI Mysore in 2012 and also obtained Yoga Alliance ERYT-200, ERYT-500, YACEP and RYS300 registered yoga school.
When not in India I spend a lot of my time in Asia teaching workshops, teacher trainings and yoga conferences.
I started shooting this course mid COVID on my 58th birthday on 8/7/2020 then self learned the intricacies of video production. Many hours have been spent developing these courses, I hope you find the instructions helpful and easy to follow.
