Introduction
  • Introduction
  • Medical Disclaimer
  • Exercise: Introduce Yourself to the Class
Meditation - Centering Exercises
  • Centering Exercise #1
  • Centering Exercise #2
Meditation - Cleansing Exercises
  • Cleansing Exercises #1
  • Cleansing Exercises #2
  • Cleansing Exercises #3
Meditation - Centering in Between Exercises
  • Centering in Between Exercises
Meditation - Standing Meditation
  • Standing Meditation #1
  • Standing Meditation #2
  • Standing Meditation #3
  • Standing Meditation #4
  • Standing Meditation #5
Meditation - Energy Circulation Exercises
  • Energy Circulation #1
  • Energy Circulation #2
Eight Pieces of Brocade - No 1
  • Upholding Heaven
Eight Pieces of Brocade - No 2
  • Pulling the Bow
Eight Pieces of Brocade - No 3
  • Separating Heaven and Earth
Eight Pieces of Brocade - No 4
  • Looking Behind
Eight Pieces of Brocade - No 5
  • Twisting the Trunk
Eight Pieces of Brocade - No 6
  • Bending Forward Arching Back
Eight Pieces of Brocade - No 7
  • Punching with Angry Eyes
Eight Pieces of Brocade - No 8
  • Jolting the Body
Closing Exercise
  • Closing
  • Clearing Residual and Giving Thanks
Complete Meditation Flow
  • Complete Meditation Practice Flow (no voice)
Complete Meditation and Eight Pieces of Brocade Flow
  • Complete Meditation and Eight Pieces of Brocade Flow (no audio)
BONUS lecture
  • Follow up courses