Master change and be resilient - based on the lessons from wildlife
  • Your path to more resilience starts in Africa!
  • Your comprehensive 45 page workbook - download it now
  • Your coach and guide Axel Rittershaus
  • Change - what's your situation?
Change Management in the animal kingdom and what you can learn from it
  • Change Management in the animal kingdom and what you can learn from it
  • How do you handle change?
  • Animals don’t have a ‚comfort zone’ - why do you expect having one?
  • In wildlife = equals change, why do we as humans expect anything else?
  • Resilience strategy: Focus on what you can change
  • Animals can't make long term plans to cope with change - we can
  • Your learnings and next steps
Psychological challenges of humans when facing change
  • Psychological challenges we as humans need to handle when facing change
  • The SCARF-model – psychological fundamentals of change (based on neuroscience)
  • Status and the psychology of change
  • Certainty and the psychology of change
  • Autonomy and the psychology of change
  • Relatedness and the psychology of change
  • Fairness and the psychology of change
  • SCARF summary
  • The 7 crucial phases when dealing with change (the change curve)
  • Does the change have an impact on important things?
  • Do you overreact?
  • Psychological challenges - your insights
  • Test you knowledge about psychological challenges
10 bullet proof strategies for more resilience and to handle change
  • 10 strategies for more resilience and to handle change
  • Resilience strategy 1: Adapt - don't change
  • Resilience strategy 2: What's possible now?
  • Resilience strategy 3: Past, present, future thermometer
  • Resilience strategy 4: Fear setting exercise - to do what you have to do
  • Resilience strategy 5: What if it would be easy
  • Resilience strategy 6: Establish positive routines
  • Resilience strategy 7: Freak out - but only a little
  • Resilience strategy 8: Meet other people – don’t face change all alone
  • Resilience strategy 9: Be active - in your job, network, exercise
  • Resilience strategy 10: Stress is positive
  • The strategies to handle change: Final thoughts
  • Test your knowledge about the resilience strategies
From course to practice
  • From course to practice
  • Your learnings, key take aways, and next steps
  • Bonus lecture