Introduction
- Self control, Triggers
- Triggers and Emotions
- Taking Practical Action
- Forget Cold Turkey
- Ending and Thank You
What you'll learn
- Self control
Description
(Disclaimer) I am NOT a psychiatrist, counselor or professional of any kind. This is purely just conversational tips that you can apply to your own "self control" Journey.
In this course we are going to talking about self discipline.
Will be talking about trigger points and proven techniques that can help you increase your self control or self discipline in your life.
Whether you're battling addictions such as drinking, smoking ,drugs ,porn, hoarding, shopping, fingernail chewing, physical fitness, there's something in this course for everybody.
Feel free to ask me any questions in the Q&A and I'll get back to you as soon as possible.
Thank you so much for checking out this course.
The University of Sheffield
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About the instructors
- 4.1 Calificación
- 48232 Estudiantes
- 25 Cursos
Chris Ahl
Experienced instructor
Hello my name is Chris I am 33 years old and have been teaching 6 years now.
I believe everyone should be a entrepreneur.
But if you're not that's fine too take hold of all the knowledge and lessons that can be learned here on udemy.
You can have all the degrees in the world and still be a knucklehead. Common sense that is taught in these courses will get you farther than half the junk on the internet haha.
But thank you thank you so much for being a part of these courses that me and my wife are putting out.
So Welcome and I hope you learn something from our courses and apply them to your life and teach others.
Student feedback
4.5
Course Rating
Reviews
Navin Kumar Nirala
23-04-2024
Just helpful
Latih
20-03-2024
thank you Chris
Hammad Ghouri
25-02-2024
It was good but overall the tutor was telling things fairly obvious rather than sharing his own experience of things from which we can learn from. Sorry if I come across as rude but that's what I think about it.
Sirous Samsami
17-01-2024
Please continue making courses, thanks!
Siddhartha AJ
28-11-2023
Very good presentation
Prabhu Golla
19-06-2023
amazing key points