Introduction
  • Promotional Video
  • Introduction to Spiritual Foundation 101
  • Self Evaluation
Spiritual Foundation
  • What is Spirituality
  • What is Meditation
  • What is Spiritual Mindset
  • Benefits of Meditation
  • Introduction to Energy
  • Connecting with Nature
  • Power of Intention
  • Embracing Gratitude
  • Daily Spiritual Practice
  • What is Mindfulness
  • What are the 7 Chakras
  • What is Journaling
  • What are Affirmations
  • Awareness Test
Conclusion
  • Conclusion and Next Steps
  • Bonus Lecture