Overworked and Overwhelmed
- Introduction
- Write Down Your Feelings
- The Three A's
- Develop Your Awareness
- Practice Acceptance
- Blessing Meditation
- Take Action
- Learn, Practice, Share
- Get Started
- 10 Life-Changing Lessons
What you'll learn
- You will have the skills and tools necessary to focus your mind on joy, love and peace
- You will learn how to feel happy
Description
Most of us go through challenges in life where we seem to have so many things to do and not enough time. The overwhelm can make us feel unhappy. That stress you feel is your mind playing tricks on you. In this course you will receive the tools and tips you need to begin and maintain a practice that will help you retrain your mind for love, joy and peace.
The University of Sheffield
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About the instructors
- 4.1 Calificación
- 4055 Estudiantes
- 1 Cursos
Sudesh Kannan PH.D.
practitioner of meditation and mindfulness for over 20 years
For over a decade, Dr. K has been training people to achieve happiness using his simple three step process to cultivate joy, peace and energy. He has been a regular practitioner of meditation and mindfulness for over 20 years. He’s authored more than 25 publications and is co-author of the book "How to Beat the Heart Disease Epidemic among South Asians".distance bike rides. He has a Doctorate in Materials Science and Engineering from the University of Virginia and a Master’s degree from the University of Wisconsin-Madison. In addition to being a teacher and an author, Dr. K is also a business and technical sales consultant.
Student feedback
4.1