Circumstances
  • Introduction
  • Fear
  • Accepting the things you cannot control
  • Self Awareness
  • Blame
Thoughts
  • Core Beliefs
  • Self Pity
  • The Lies
  • Brain Dump
Feelings
  • Naming Your Emotions
  • Understanding your feelings
  • Processing your feelings
Actions
  • Limiting Beliefs
  • Mistaken Beliefs worksheet explanation
  • Headstone
  • Mind Mapping
  • Express Planning
Results
  • The Model
  • Using the Model