Introduction
  • Getting Started
Social media - the silent time stealer
  • Understand the social media trap
  • Recognize your problem
  • Replace meaningless activities with valuable ones
  • Calculate value of your time
  • Put yourself in situation with no escape
Perfectionism - overcome the fear of failure
  • Break free from perfectionism
Over-education - the trap of endless learning
  • Stop learning, start doing
Waiting for the perfect moment - that never comes
  • Stop waiting, start living
The procrastination - overcome delay
  • Defeat procrastination
Phone calls - the hidden time waster
  • Avoid meaningless calls
The real cost of coffee - time lost in unproductive meetings
  • Prioritize meaningful meetings
TV - the hidden drain on your time and mood
  • Break free from TV and reclaim your time
Summary
  • Wrapping It Up