Introduction
  • Welcome to Freedom Learning
Stress Management Pt1
  • What is Stress? - Learn about why we experience stress in our lives.
  • Stress Management Quiz Pt1- What is stress and what are the causes of stress
Stress Management Pt2
  • Understand the triggers of stress and how to deal with them
  • Stress Management Quiz Pt 2 - Stress triggers and how to manage them
Stress Management Pt3
  • How can diet help you manage your stress.
  • Stress Management Quiz Pt 3 - Good and bad foods for managing your stress
Stress Management Pt4
  • Learn some great tips here to manage and reduce your daily stress levels
  • Stress management Quiz Pt4 - The four paths to relieve your stress