Symptoms of stress
  • Symptoms of stress
  • Stress factors
Introduction
  • How stress can be your Friend
Understanding Stress
  • Why perception is everything
  • What we can learn from elite athletes
  • Why stress is good ?
  • How to devlop informed mindset and change the attitude about stress
  • How human body works during stress
Take your Stress Personality Test
  • What is your stress personality type ? Let's take online test ...
Defining Negative Emotional Radars, Cause and body Response
  • Anger
  • Anxiety, Worry and Fear
  • Sadness
  • Frustration ,Guilt,Shame,Embrrassment,& disgust
Common Human Thinking Traps
  • Avoiding Unhelpful Thinking Traps
Energy Management
  • Physical Energy
  • Motivational Energy
  • Cognitive ( EMOTIONAL & MENTAL) Energy
How to avoid burnout and devlop resilience
  • Burnout and resilience
Risk Management for Stress Management
  • How to manage risk of stress in advance
How Can Stress Be Prevented?
  • How Can Stress Be Prevented?
Thank you !
  • 20 INSTANT STRESS DETOX METHODS
  • Gratitude !
  • Bonus