- Introduction
- You And Your Anxiety: How To Overcome Your Stuck Points
- Your Mind, Your Body: How To Face Your Inner Demons
- Overcoming Resistance To Change
- Reflection: How To Arrive At Acceptance And Move An From There
- Acting Against Angst
- Navigating Self-Imposed Obstacles
- Preventing Burnout
- You've Got This: How To Banish Worry And Live Panic-Free
- Conclusion
What you'll learn
- You and Your Anxiety-How to Overcome Your Stuck Points
- Your Mind, Your Body- How to Face Your Inner Demons
- Overcoming Resistance to Change
- Reflection-How to Arrive at Acceptance and Move on From There
- Action against Angst-How to Act on Your Fears and Achieve Your Goals
- Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master
- Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
- You’ve Got This - How to Banish Worry and Live Panic-Free
Description
This video course is perfect for those who want to overcome anxiety, so that you can live a stress-free life!
Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.
You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears...
Topics covered:
You and Your Anxiety-How to Overcome Your Stuck Points
Your Mind, Your Body- How to Face Your Inner Demons
Overcoming Resistance to Change
Reflection-How to Arrive at Acceptance and Move on From There
Action against Angst-How to Act on Your Fears and Achieve Your Goals
Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master
Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
You’ve Got This - How to Banish Worry and Live Panic-Free
Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?
That’s because most people out there are visual learners.
How do you normally learn the best?
Although the guide you just purchased gives you a step-by-step approach, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.
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About the instructors
- 4.28 Calificación
- 83264 Estudiantes
- 55 Cursos
Captain F Harlock
Award-Winning Author and Financial Advisor
I was born in Sri Lanka but grew up in Sweden after being adopted by my Swedish parents. Following high school in the US, I went on to study at University in Australia, where I achieved a degree in Business.
Today, I am back living in Sweden, where I work for MBD Financials as CEO. I have always had a love of writing and for non-fiction in particular, was awarded International Book award 2020 and 2021. Now I spend a lot of my free time writing scripts, perfecting my art.
When I have time to relax, I enjoy going out with friends and seeing my family. I also love to travel whenever possible and am involved in charity work, constantly reminded by the Dalai Lama quote -
''Be kind whenever possible. It is always possible.''
In the future it is my burning ambition to trek to Mount Everest's base camp and perhaps even attempt to climb the mountain itself one day.
Student feedback
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Reviews
Those individuals who seek and crave insight to advance the awareness of emotions and their role in influencing behaviour and the mishaps they could generate in general well-being should pay attention to comprehend the rudimentary effects of anxiety and suchlike occurrences. To prevent their negative influence and heal from the impact, this short introduction stands as independent guidance and an opportunity for enlightenment.