Overview
  • Course Purpose and Goals
  • Course Structure
  • Disclaimer
  • Testimonials
  • About Me
  • About Navya
The Problem
  • Intro
  • The Problem
  • Reflection #1
  • Why we struggle to change
  • A note on reviews
  • Examples of Being Stuck
  • The Underlying Issue
  • What is HAH?
  • Is it right for you?
The Solution
  • Intro
  • The Key Differentiator
  • How it works
  • Session Structure
  • Meditation: Building Resources
  • Reflection #2
  • The Work: Working with your illogical intuition
  • Philosophy
  • What it looks like in practice
  • Intro to Meditation
  • Meditation: Embracing Fear
  • Reflection #3
  • What it looks like in practice
  • Intro to Meditation
  • Meditation: Connect to Your Inner Child
  • Reflection #4
  • Behind the Name
  • Alone or with a guide?
  • What a session looks like
  • Key Differences
  • Differences from Hypnosis
  • Differences from Therapy
Outro
  • Final Reflection #5
  • Common Questions
  • Next Steps