Introduction
- Introduction
- Positive psychology fundamentals
- Mindset and motivation
- Emotional Intelligence
- Character strengths and resilience
- Positive relationships
- Meaning and purpose
- Health and well-being
- Positive interventions
- Conclusion
What you'll learn
- Understand and Learn Positive psychology fundamentals
- Develop a growth mindset and improve motivation
- Identify and cultivate personal character strengths and resilience.
- Build positive relationships and enhance social support networks.
- Learn evidence-based positive interventions to improve well-being and overall quality of life.
Description
This course is designed for anyone who is interested in improving their mental health and well-being through evidence-based strategies from the field of positive psychology. Whether you are struggling with stress, anxiety, or other mental health issues, or simply looking to enhance your overall happiness and satisfaction, this course is for you.
Throughout this course, learners will explore the fundamental principles of positive psychology and gain an understanding of how they can apply these principles to their own lives. They will learn about the power of a growth mindset, the importance of emotional intelligence, and the role of character strengths in resilience. Additionally, learners will discover how positive relationships, meaning and purpose, and health and well-being all contribute to a happier, more fulfilling life.
This course is ideal for individuals who are looking to take control of their mental health and well-being and are willing to put in the effort to make positive changes in their lives. It is also suitable for mental health professionals and coaches who are looking to incorporate evidence-based positive psychology strategies into their practice to better support their clients.
By the end of this course, learners will have a comprehensive understanding of the science of positive psychology and will have gained practical tools and strategies for improving their mental health and well-being. They will have a deeper appreciation for the importance of positive thinking and how it can impact every aspect of their lives.
The University of Sheffield
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About the instructors
- 4 Calificación
- 6329 Estudiantes
- 49 Cursos
Vineet Jain
Personality & Business Transformation Coach
I'm a passionate Personality & Business Transformation Coach deeply committed to helping individuals and teams discover their hidden potential and achieve lasting success. If you've ever felt held back by limiting beliefs, unfocused goals, or a sense that you're not playing at your highest level – I'm here to change that.
Through my courses, you won't just receive generic advice. Instead, you'll gain powerful tools and insights designed to:
Uncover and shatter limiting beliefs: We'll work together to identify and dismantle the mental blocks holding you back from extraordinary achievements.
Elevate your performance: With proven strategies, you'll boost productivity, enhance communication skills, and cultivate a mindset that propels you forward.
Unlock the success you crave: I'll share actionable frameworks to help you define your goals, create tangible action plans, and celebrate your victories along the way.
But it's not just about the tools – it's about YOU. My courses offer a supportive and personalized learning environment. Whether you're an ambitious individual seeking greater fulfilment or a team leader aiming to maximize your team's potential, I'll provide tailored guidance and resources to help you reach your unique goals.
Are you ready to ignite transformation, break free from what's holding you back, and create a life and career that reflects your authentic power? Let's embark on this journey together!
Student feedback
3.75
Course Rating
Reviews
Abdul Mateen Addo Mensah
20-10-2023
Very informative and insightful course