Introduction
  • Introduction
  • Table of Contents
  • Who Am I?
Requirements
  • Requirements
Weight Loss Basics
  • Weight Loss Basics
  • Caloric Deficit
  • Focus
Diet
  • Macronutrients
Workout Plan
  • Weight Loss Workout Plan
Mindset
  • Mindset Is Everything
  • Let Go of Your Past
Results
  • What Would Future Me Do?
Weight Loss Tips
  • Critical Tips
  • Eat Until 80% Full
  • Avoid Vices
Outro
  • Outro