- Introduction
- 30 Minute Yin Yoga to Relax & Unwind
- 30 minute Yin Yoga for Stress & Anxiety
- 30 minute Yin for Bedtime
What you'll learn
- How to identify and relax commonly tense muscles
- How to use breath observation to calm down and stay focused
- Feel more relaxed
- Be more mindful in all areas of life
- Sleep better!
- Feel relief from aches & pains caused from tension
- How to use the "labeling technique" to break bad mental habits
Description
Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance.
Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.
This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.
Enjoy!
@SarahBethYoga
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About the instructors
![Netcurso-Instructores](https://img-c.udemycdn.com/user/100x100/35199626_3a41_3.jpg)
- 4.6 Calificación
- 76160 Estudiantes
- 5 Cursos
Sarah Beth Yoga
Online Yoga Teacher
Modern day Yoga & lifestyle videos made for the modern day yogi.
New to yoga? No worries! Sarah Beth's style caters to all levels with modifications and encouraging cues built in. Her teachings are clear and precise so you can get on your mat, do yoga, and go on with your day. Intermediate yogi? Great! SarahBethYoga has plenty of Level 2 and advanced videos to challenge you and get you even stronger and deeper in your practice.
SarahBethYoga has generated over 15 million views on her YouTube channel, created over 280 yoga videos and is one of the top yoga instructors on Youtube. She recently launched a membership site with an exclusive app and engages with followers on facebook & instagram. Follow SarahBethYoga for daily practice reminders, motivation and inspiration to strengthen your yoga practice on & off the mat.
Student feedback
Course Rating
Reviews
Its an awesome experience and felt totally calming and peaceful.
Nice