- 30 Minute Yin Yoga to Relax & Unwind
- 30 minute Yin Yoga for Stress & Anxiety
- 30 minute Yin for Bedtime
Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance.
Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.
This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.
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About the instructors
- 4.51 Calificación
- 39578 Estudiantes
- 5 Cursos
Sarah Beth Yoga
Online Yoga Teacher
Modern day Yoga & lifestyle videos made for the modern day yogi.
New to yoga? No worries! Sarah Beth's style caters to all levels with modifications and encouraging cues built in. Her teachings are clear and precise so you can get on your mat, do yoga, and go on with your day. Intermediate yogi? Great! SarahBethYoga has plenty of Level 2 and advanced videos to challenge you and get you even stronger and deeper in your practice.
SarahBethYoga has generated over 15 million views on her YouTube channel, created over 280 yoga videos and is one of the top yoga instructors on Youtube. She recently launched a membership site with an exclusive app and engages with followers on facebook & instagram. Follow SarahBethYoga for daily practice reminders, motivation and inspiration to strengthen your yoga practice on & off the mat.
I really think it's so lovingly to give out, these beautiful yoga sessions! I am thankful and I absolutely loved the videos and connecting with myself with the teaching. Very great quality of videos and also good audio (and voice to connect with).
Because it really relaxed me and helped me too feel free and let toxic emotions out
I've been 2 months following this course, and since beginning it works to calm down my anxiety, especially in the beginning of the pandemic. Thank you so much Sarah, now I am following you on youtube also other course of yours!