Yoga with Tara Hatha Yoga

In this Hatha Yoga online course you will learn different yoga posses, like Tree pose, Eagle pose, Mountain pose, Cat-Cow pose and others which will help you to feel better in your body. Your joints, muscles, spinal will get realised, we will stretch legs, spinal, neck. We will open hips and shoulders, that in general you will feel easier in your body. 

My name is Tara, I am from Russia and I have been teaching yoga already more than 12 years. I have learnt yoga in Moscow and in India with famous masters. I know how, using different yoga posses make the body stretch and fit, how to release pain and stiffness in the muscles, joints and spinal, how to make the body slim

atha yoga (/ˈhʌtə, ˈhɑːtə/; IAST: Haṭha-yoga)[2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.[3][4] Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon.[5] The oldest dated text so far found to describe hatha yoga, the 11th-century Amṛtasiddhi, comes from a tantric Buddhist milieu.[6] The oldest texts to use the terminology of hatha are also Vajrayana Buddhist.[4] Hindu hatha yoga texts appear from the 11th century onward.

Some of the early hatha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women rajas – menstrual fluid). This was seen as the physical essence of life that was constantly dripping down from the head and being lost.[3] Two early hatha yoga techniques sought to either physically reverse this process of dripping by using gravity to trap the bindhu in inverted postures like viparītakaraṇī, or force bindu upwards through the central channel by directing the breath flow into the centre channel using mudras (yogic seals, not to be confused with hand mudras, which are gestures).[3]