- Introduction
- The Meaning Of Zen
- Don't Forget To Breathe
- Switch Your Perspective
- Simplify Your Life
- Be Mindful Of The Present
- Meditate A Little Everyday
- Establish A Daily Routine
- Respect And Appreciate Life
- Conclusion
What you'll learn
- The Meaning Of Zen
- Don’t Forget to Breathe
- Switch Your Perspective
- Simplify Your Life
- Be Mindful of the Present
- Meditate a Little Every day
- Establish a Daily Routine
- Respect and Appreciate Life
Description
Zen Mastery is the ultimate video course to show you how to live a simpler but richer life!
By mastering the ‘Zen’ practices, you can experience true inner peace, clarity,laser-focus, and live a happier & more fulfilling life.If you wish to become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally, then Zen Mastery could be your doorway to unlimited fulfillment.
Topics covered:
The Meaning Of Zen
Don’t Forget to Breathe
Switch Your Perspective
Simplify Your Life
Be Mindful of the Present
Meditate a Little Every day
Establish a Daily Routine
Respect and Appreciate Life
How to have a simpler, purposeful, and more productive life by decluttering your life
Discover the 6th-century productivity method revealed in Chapter 1
ONE Zen practice you can practice right away to experience deep calmness instantly (Chapter 1)
The ONE thing that’s holding you back from getting inner peace (Chapter 1)
How controlled breathing can get you out of emotional stress and achieve a Zen life.
7 health benefits you definitely get if you practiced Zen calm breathing
3 simple breathing techniques you can use right away to reap amazing mental benefits
One bad habit you should avoid that will make it difficult to achieve Zen.
3 ways to train your mind to stay focused
How to simplify your life with these 3 simple methods
How to stop overspending, overworking, and overcommitting by avoiding ‘this’ disruptive mentality.
Why you don’t have to wait for years to be happy - A simple life hack that forces you to the happy TODAY!
3 types of meditation you can practice today to develop concentration, clarity and emotional positivity.
How to craft your own routine for balance and increased productivity
Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?
That’s because most people out there are visual learners.
How do you normally learn the best?
Although the guide you just purchased gives you a step-by-step approach, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.
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About the instructors
- 4.3 Calificación
- 83129 Estudiantes
- 55 Cursos
Captain F Harlock
Award-Winning Author and Financial Advisor
I was born in Sri Lanka but grew up in Sweden after being adopted by my Swedish parents. Following high school in the US, I went on to study at University in Australia, where I achieved a degree in Business.
Today, I am back living in Sweden, where I work for MBD Financials as CEO. I have always had a love of writing and for non-fiction in particular, was awarded International Book award 2020 and 2021. Now I spend a lot of my free time writing scripts, perfecting my art.
When I have time to relax, I enjoy going out with friends and seeing my family. I also love to travel whenever possible and am involved in charity work, constantly reminded by the Dalai Lama quote -
''Be kind whenever possible. It is always possible.''
In the future it is my burning ambition to trek to Mount Everest's base camp and perhaps even attempt to climb the mountain itself one day.
Student feedback
Course Rating
Reviews
Excellent for beginners coupled with the entirety of first steps without giving away the requirements to connive us.