STEP1: Setting a clear goal to become your ideal self
  • 1-1 : What is the “Beautiful Gut Diet”?
  • 1-2 : What’s the difference between people who can succeed in a diet, and can’t?
  • 1st Activity : Setting a clear goal to become your ideal self!!
  • 1-3 : Improving self image
  • 2nd Activity : Interview work
  • Conclusion 1 !!
STEP2: Learn about your gut and transform your constitution to become slim
  • 2-1 : What is an intestine? Why is it important?
  • 2-2 : Those who control intestinal bacteria can control their diet!!
  • 2-3 : Intestinal flora check list
  • 2-4 : What’s necessary to improve your constitution to get in shape
  • Let's transform your constitution to become beautifully slim!!
  • Conclusion 2 !!
STEP3: Become able to independently choose food to become slim
  • 3-1 : How do you succeed in the “Beautiful Gut Diet”?
  • 3-2 : Keyword No.1 to succeed in the “Beautiful Gut Diet”
  • 3-3 : Keyword No.2 to succeed in the “Beautiful Gut Diet”
  • 3-4 : This is the food to become beautifully slim from the inside!
  • 3-5 : You can be beautiful from the unexpected:〇〇〇!
  • 3-6 : 10 must eat ingredients for the Beautiful Gut Diet
  • This is the food to become beautifully slim from the inside-out!!
  • Conclusion 3 !!
STEP4: Practicing cooking methods which are perfect for your health
  • 4-1 : What’s the right cooking method for your diet?
  • 4-2 : The right cooking method for your diet～The Basics～
  • 3rd Activity : The right cooking method for your diet～The Basics～
  • 4-3 : 7 points to gain satisfaction without using oil
  • 4-4 : The right cooking method for your diet～Applicaiton～
  • 4th Activity : The right cooking method for your diet～Application～
  • Conclusion 4 !!
STEP5: Making the Beautiful Gut Diet an essential part of your life
  • 5-1 : How do you make the Beautiful Gut Diet a habit?
  • 5-2 : 1st Practices to accelerate the Beautiful Gut Diet
  • 5-3 : 2nd Practices to accelerate the Beautiful Gut Diet
  • 5-4 : The golden rule in order to change your constitution to lose weight
  • 5-5 : Knowing your current eating habits
  • 1st Final Activity ～Knowing your current eating habits～
  • 5-6 : Thinking about your daily ideal meal
  • 2nd Final Activity～Thinking about your daily ideal meal～
  • Conclusion 5 !!
Last Words
  • Bonus lecture