Introduction
- Introduction
Mobility
- Mobility Exercises
Workout
- Workout Exercises
Cool Down
- Cool Down Exercises
Recap
- Recap
- 10 Ways to Stay Motivated for Working Out
What you'll learn
- Improve fitness through exercise
- Quick and efficient home workouts
- Home exercise routine
- Learn to be more flexible and move better
Description
Welcome to the Beginner's Full Body Workout that you can do at home without any equipment.
This course was designed for beginners and anyone who want to move better, be healthier, or are new to a fitness regimen. By the end of this course you will have the tools to help you become fitter, more flexible, and enhance your overall health. So if you are ready to get in better shape, in as little time as possible, then this course is for you.
Improving your physique has numerous advantages. You will not only live a more active and healthy lifestyle, but you will also look better, feel better, and exude confidence! A healthy body implies a healthy mind. Enhance your body, mind, and general fitness.
In this class you will find everything you need to start home a fitness routine, and I will walk you through the entire workout step-by-step.
In this class you will learn:
Mobility exercises and the importance of them
Exercises in the correct form with regressions
Stretching exercises to help your body cool down from a workout
Please consult your physician before starting this or any other fitness program. All material provided in this course is for informational and educational purposes only.
The University of Sheffield
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About the instructors
- 3.88 Calificación
- 1452 Estudiantes
- 1 Cursos
Movement With Yo
Movement Guru
Hello, I'm Yoanna! I'm a movement coach and fitness enthusiast. I fell in love with sports and athletic training at a very early age, when during a summer holiday I learned about gymnastics and was able to do my first handstand by myself. Growing up, I continued my training in all kinds of sports and went on to study Health and Physical Education and then MSc in Sports and Exercise Nutrition.
The reason I love fitness is because is about so much more than burning calories and looking good, it fosters a connection with your body. It all starts with being active. When you feel connected to your body, you start to honour it more. You feel great, your body functions more efficiently and you think more clearly.
If you'd like to learn how to move and utilise your body at it's max, check out my courses.
Student feedback
3.88
Course Rating
Reviews
Bea
19-06-2023
I recently discovered a fantastic body movement coach on internet platform, and I couldn't be more pleased with the experience. From start to finish, the coach was professional, knowledgeable, and highly effective. The coaching sessions were well-structured and engaging, making it easy for me to stay motivated and focused. The coach's clear and concise instructions, combined with their supportive and encouraging attitude, made it a joy to participate in the training. As a result of working with this coach, I have seen noticeable improvements in my body movement, including increased strength, improved posture, and greater flexibility. I would highly recommend this coach to anyone looking to enhance their body movement, regardless of their starting point or experience level. If you're looking for a top-notch body movement coach on this platform, this is the person to work with.