- Introduction
- Defining Meditation
- Types of Meditation
- Uses & Benefits of Meditation
- Recommended Guidelines
- Guided Meditation - Rise & Conquer Morning Meditation
- Guided Meditation - Empowering Meditation plus BONUS resource sheet & checklist
- Guided Meditation + Audio - Tibetan Singing Bowls
- Conclusion
What you'll learn
- Students will know how to define meditation
- Student will be able to distinguish different types of meditation
- Students will gain confidence to practice meditation
- Students may customize their meditations for specific benefits
Description
In this Beginners Guide to Meditation, student will learn the basics of meditation, its uses, and practical ways to get started meditating. From defining meditation, going over several types of meditations and techniques, this beginners course will equip you with all you need to meditate right away. Along with a resource guide with tips and suggestions and an audio to use while meditating we encourage newbies to explore and enjoy the experience.
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About the instructors
- 4.55 Calificación
- 14398 Estudiantes
- 1 Cursos
Christina Abad
Confidence Love Coach
Welcome to my world I look forward to connecting with you. I'm Christina Abad, Love, and relationship coach. I help driven and successful women heal from past experiences so that they can put doubt and fear aside to start dating and attracting the right guy. Check out the resources available by checking out my webpage.
Student feedback
Course Rating
Reviews
This class was amazing. I enjoyed your humbleness and patience. You were thorough in what to expect in meditation as well as how to meditate. I am now able to focus and quiet my mind more easily.
excellent
I loved this Meditation course it was very interesting and very relaxing . I also learned lots of information . Christina the tutor knows her stuff. I highly recommend the course to others
very informative
I like the way in which the course is approached giving clear, concise, easy to understand explanations from the beginning. Lots of information that is explained fully as we work through each section. A wonderful insight & understanding into meditation. Thank You.
very informative learning the different types of meditation.