Free Online Courses of Health & Fitness

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ROLE OF PHARMACOGNOSY IN TRADITIONAL SYSTEMS OF MEDICINES

Ayurveda, Homeopathy, Unani Siddha and Chinese System of Medicine. | By Sunanda Dattatray Malode

Free
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21 Day Weight Loss Plan

Your handbook for life - the 21 days is just a bonus! | By Jenna Collins

Free
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Fundamentals of Yoga

Foundational Building Blocks for a Successful Vinyasa Yoga Practice & More! | By Inge Jacobs

Free
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Jiping Tai Chi Cudgel Knocking Skill for Fitness

Master simple and efficient Chinese medicine self massage. | By Jiping Zhang

Free
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Silambattam for beginners

An ancient South Indian martial art | By Evangeline Rajakumar

Free
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YOUR Health and Wellness: 8 Steps Towards Transformation

Covers 8 topics, each with an optional personal growth action item | By FitWell Fusion

Free
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Pilates-based 30 Minute Workout II

Get your daily dose of strength, balance and flexibility in just 30 minutes! | By Inge Jacobs

Free
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Beginners Dance Course - Bollywood 1

Learn Bollywood Dancing - Basics, Warm-up, Passes and Choreography (Song: Aila Re Aillaa - Sooryavanshi) | By Laveena Ashish

Free
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Gout. OMG Such Intense Pain

Understand Gout from Western Medicine & Ancient Wisdom perspectives | By Andrew Wong

Free
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Gaming and Esports Nutrition Masterclass: Healthy Metaverse

How to use nutrition to level up your lifestyle and performance. Stay healthy in the metaverse! | By Alfie Gordon

Free
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Enhancing Fitness Center Inclusivity and Accessibility

Enhancing Fitness Center Inclusivity and Accessibility by Addressing Evidence Based Barriers | By Alexander King

Free
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Kundalini Yoga Essentials

Learn the fundamentals of Kundalini Yoga and Meditation. | By Jen & Ramtin Pourvasei

Free
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Preparing CDS: Water-Soluble Oxygen For Therapy

How to make and use CDS (Chlorine Dioxide Solution) to oxygenate your cells and stay fit | By Sandeep Nath

Free
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5 Things Every Dance Parent Should Know!

Helpful Tips From Retired Dance Professional Bridgette Rivera | By Finally Detached

Free
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Compassion Fatigue and Burnout

Doctoral Capstone Presentation | By Hannah Clavell

Free
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Play Fit for Guitars and Bowed Strings

An instrument-specific fitness program focused on targeting musculoskeletal imbalances in guitar strings musicians. | By Taylor Weetman

Free
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Mindfulness: Dealing with Anxiety and Depression

Learn mindfulness in a simple way | By Ricardo Da Costa

Free
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Basketball decision making. Pick and roll (player/coach)

Want to learn how to better execute and decide in pick and roll situations? | By Stefan Hendriks

Free
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Living with OCD (Learn the basics from a patient)

Learn about OCD, a serious mental illness that affects millions | By Laurent Cousineau

Free
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Protein Integration In Sport

Personalized protein plan for sports nutrition | By Renato Millioni

Free